Taekwondo is a traditional Korean martial art practised widely across the globe. It strengthens the body, and also enhances self defense skills. Moreover, it trains resilience and helps relieving stress, which is highly beneficial both physically and mentally.

跆拳道既能強身健體，亦是一門能防身自衛的搏擊術。學習跆拳道更能培養堅毅的意志以及有助減緩壓力，是一種有益身心的運動。