Pilates involves a series of repeated body moves to strengthen muscles, especially the core muscles, which increases balance and flexibility skills. It also helps maintaining a better body shape and build up confidence. 

皮拉提斯是一項透過一系列重複的動作而強化核心肌肉的運動。它除了能提升平衡力與柔韌性以外，還能幫助塑造漂亮的肌肉線條跟建立自信。